The Finger Breathing Mindfulness Poster for Girls is a calming visual tool designed to teach young girls aged 3 to 11 how to self-soothe using a simple, guided breathing technique. This gentle and engaging poster helps children manage overwhelming feelings, regulate their nervous system, and build emotional awareness through a tactile, finger-tracing method.

The steps are easy to follow, making it simple for parents, teachers, or caregivers to guide children through the exercise—no prior mindfulness experience required. This tool is ideal for use at home, in therapy, or in classroom settings to help girls feel grounded, calm, and emotionally supported.

An A4 poster designed as a visual mindfulness aid to help girls calm their minds and bodies using the simple, effective practice of finger breathing.

You will receive:

• 1 x A4 - Finger Breathing Mindfulness Poster for Girls
• 1 x A4 PDF Information Sheet written by our team of clinical psychologists with deep knowledge and expertise in psychology. The Information Sheet outlines benefits of your product and how to use the product in a step by step procedure. The Information Sheet is clinically informed by psychological research and theory so you can feel confident in applying this product that is ethically designed to enhance your child’s well-being.